How to Raise Metabolic Rate and Burn More Calories

Certain factors which determine your basal metabolic rate (and thus your basic calorie needs) can't be changed. These include physiological factors (height/weight etc) and genetic factors. But you can do at least two things to raise your metabolic rate and burn more calories. (1) Increase the amount of physical exercise you perform. (2) Increase the amount of lean tissue (muscle) your body contains by doing more fitness workouts with weights.

Softball Facts

*Bunt
A legally batted ball not swung at but intentionally tapped
with the bat.
*Called Game
A game that is ended by order of the unpire.
*Checked Swing
The restraining action taken by a batter to stop an attempted
hit or slap.
*Pinch Runner
A player who is inserted into the lineup in the place of a base
runner. The pinch runner will stay in the lineup until she is
replaced by the player for whom she ran or another substitute.

What is Basal Metabolic Rate?

Basal Metabolic Rate is the number of calories you need daily for your body to carry out basic involuntary functions, like breathing and cell-repair. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie in bed asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food.

This basic rate of calories burned is the result of many factors including, gender, age, height, muscle-fat ratio, fitness, hormones and so on. Some people naturally have a higher metabolic rate than others

PayPal

New Option...

When ordering thru PayPal, you no longer
have to create an account...you can use your
credit card to place your order then it will give
you the option to create an account or not...
completely up to you.

You are able to use all major credit cards and
place your order with payment on my website.
There is also the option of placing the order and
calling your credit card information into me (Katrina)
at Just The Girls too.

Happy Shopping!

When we played softball, I'd steal second base, feel guilty and go back.
-- Woody Allen

Basketball doesn't build character it reveals it.
-- Author Unknown

Commitment to the team - there is no such thing as in-between, you are either in or out.
-- Pat Riley

Coming soon...

Just The Girls' Birthday Club
Sign up and on your birthday receive a gift
from us.

Softball Home Party
*earn 20% of all sales for your team
*no up front money
*we set up at your location & sell our products (home,warehouse),
also online orders
*free gifts for your team members (this will depend on
how many guests attend the party besides your team
and their parents
Houston and surrounding areas only
Mothers and daughters wanting to book a home party
*earn 15% of all sales in free products
*we set up and sell at your home
*more free gifts for your daughter
*invite lots of Softball friends & their mothers
*have lots of fun!!!

Online Softball Party
*out of state teams can go this route
*earn 20% of all online sales
*customers make order and put your team name
on order form
*we do all the work and your team
members will get free gifts (this will
depend on how many of your guests
make orders, so the more orders
the more everyone benefits

Organizations, coaches, or team moms with Tax ID # can book party.

Get on our Party list, email us today.

Just The Girls
6225 F.M. 3180
Baytown, TX 77520
Ph. 281-383-7061
Ph. 281-386-7852
Email: jtgsportswear@verizon.net

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