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How to Raise Metabolic Rate and Burn More Calories
Certain factors which determine your basal metabolic rate (and thus your basic calorie needs) can't be changed. These include physiological factors (height/weight etc) and genetic factors. But you can do at least two things to raise your metabolic rate and burn more calories. (1) Increase the amount of physical exercise you perform. (2) Increase the amount of lean tissue (muscle) your body contains by doing more fitness workouts with weights.
Softball Facts *Bunt
A legally batted ball not swung at but intentionally tapped
with the bat.
*Called Game
A game that is ended by order of the unpire.
*Checked Swing
The restraining action taken by a batter to stop an attempted
hit or slap.
*Pinch Runner
A player who is inserted into the lineup in the place of a base
runner. The pinch runner will stay in the lineup until she is
replaced by the player for whom she ran or another substitute.
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What is Basal Metabolic Rate?
Basal Metabolic Rate is the number of calories you need daily for your body to carry out basic involuntary functions, like breathing and cell-repair. Put simply, basal metabolic rate is an estimate of how many calories you would burn if you were to lie in bed asleep for 24 hours, with measurement beginning 12 hours after your last meal to ensure that your digestive system was inactive and not burning calories digesting food.
This basic rate of calories burned is the result of many factors including, gender, age, height, muscle-fat ratio, fitness, hormones and so on. Some people naturally have a higher metabolic rate than others
PayPal New Option...
When ordering thru PayPal, you no longer
have to create an account...you can use your
credit card to place your order then it will give
you the option to create an account or not...
completely up to you.
You are able to use all major credit cards and
place your order with payment on my website.
There is also the option of placing the order and
calling your credit card information into me (Katrina)
at Just The Girls too.
Happy Shopping!
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When we played softball, I'd steal second base, feel guilty and go back.
-- Woody Allen
Basketball doesn't build character it reveals it.
-- Author Unknown
Commitment to the team - there is no such thing as in-between, you are either in or out.
-- Pat Riley
Coming soon...
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